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	<title>Dynamic Nutrition</title>
	<link>http://www.dynamicnutritionservices.com</link>
	<description>Just another WordPress site</description>
	<lastBuildDate>Mon, 20 Feb 2012 01:40:57 +0000</lastBuildDate>
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		<title>Quick Primer on Vegetarian Diets</title>
		<description><![CDATA[Vegetarian diets are growing more and more common. Research continues to show that following a vegetarian diet can help reduce the risk of developing many chronic diseases.  While the reasons to follow a vegetarian diet vary from religious, animal rights or economics, if you are or are considering becoming a vegetarian, there are several things [...]]]></description>
		<link>http://www.dynamicnutritionservices.com/2012/02/quick-primer-on-vegetarian-diets/</link>
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		<title>New Year’s Reflections</title>
		<description><![CDATA[Well it’s hard to believe it’s the start of another year.  As I written in the past, I’m not a big fan of New Year’s resolutions.  Why?  Because I believe that every day is an opportunity to begin again and do better.  I don’t think we should only focus on self-improvement once a year.  It [...]]]></description>
		<link>http://www.dynamicnutritionservices.com/2012/01/new-year%e2%80%99s-reflections/</link>
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		<title>6 Tips to Get Back on Track</title>
		<description><![CDATA[So did your best intentions do eat mindfully on Thanksgiving disappear as quickly as the pumpkin pie?  Did the stress of the family gathering cause you to eat your body weight in stuffing in hopes of being sent into a blissful carb coma?  Did a one day holiday celebration turn into a weekend of eating [...]]]></description>
		<link>http://www.dynamicnutritionservices.com/2011/11/6-tips-to-get-back-on-track/</link>
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		<title>Thanksgiving and 3 Steps to Mindful Eating</title>
		<description><![CDATA[With Thanksgiving quickly approaching signally the start of what I like to call the “eating season,” we see and read many stories about how to avoid holiday weight gain.  The talk on avoiding “calorie bombs” at holiday meals seems to run rampant.  Enjoying the foods of the season sometimes gets lost in all focus on [...]]]></description>
		<link>http://www.dynamicnutritionservices.com/2011/11/thanksgiving-and-3-steps-to-mindful-eating/</link>
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		<title>Mindful Eating and Hara Hachi Bu: Natural Calorie Control</title>
		<description><![CDATA[The Japanese have an expression, hara hachi bu, or “eat until you’re 80 percent full.” Residents of the Japanese island of Okinawa, who are among the longest living and healthiest people in the world, have traditionally practiced hara hachi bu. The practice is to be mindful of your eating and eat only until you are [...]]]></description>
		<link>http://www.dynamicnutritionservices.com/2011/11/mindful-eating-and-hara-hachi-bu-natural-calorie-control/</link>
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		<title>Healthier Halloween While Supporting Our Troops</title>
		<description><![CDATA[Happy Halloween!  Welcome again to what I like to call &#8220;The Eating Season.&#8221; It starts with Halloween and continues through the holiday season until at least Super Bowl Sunday and often even into Valentine&#8217;s Day. If you do choose to indulge in some Halloween treats, just remember having fun with food and friends is all part of [...]]]></description>
		<link>http://www.dynamicnutritionservices.com/2011/10/healthier-halloween-while-supporting-our-troops/</link>
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		<title>The Power of Pumpkin</title>
		<description><![CDATA[With Halloween this month, I have &#8220;pumpkin on the brain&#8221; syndrome as jack-o-lanterns are decorating the lawns of many houses in the neighborhood. Since cans of pumpkin are now on sale in the grocery store, I couldn&#8217;t help but stock up. Now I&#8217;m adding pumpkin to everything &#8211; smoothies, pancakes, and soups. I really like [...]]]></description>
		<link>http://www.dynamicnutritionservices.com/2011/10/the-power-of-pumpkin/</link>
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		<title>Q&amp;A on Gluten-Free Diet</title>
		<description><![CDATA[Gluten-free foods were originally developed for people with celiac disease, a potentially life-threatening disease. People with celiac disease cannot digest this protein. Gluten is a part of whole-wheat flours, barley, bulgur, couscous, semolina, spelt, triticale, and rye grains (among others).  Some researchers believe that people who do not have celiac disease still may have gluten [...]]]></description>
		<link>http://www.dynamicnutritionservices.com/2011/09/qa-on-gluten-free-diet/</link>
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		<title>Quick and Easy Veggie Omelet</title>
		<description><![CDATA[Ever wonder what a dietitian eats for dinner?  Here&#8217;s a peak at one of my healthy &#8220;go-to&#8221; dishes that I make when I want something quick and easy. For my omelet, I chop up all kinds of veggies that I have in my refrigerator such as broccoli, mushrooms, asparagus, onions, peppers, and spinach.  Next I put [...]]]></description>
		<link>http://www.dynamicnutritionservices.com/2011/09/quick-and-easy-veggie-omelet/</link>
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		<title>Quinoa, Mango and Black Bean Salad</title>
		<description><![CDATA[Here’s a great recipe for a quinoa salad I made over the weekend.  While everyone thinks of quinoa as a grain, it’s actually a seed.  Quinoa is one of the few plant proteins that is a complete protein, which means that it contains all the essential amino acids that our bodies cannot produce on their [...]]]></description>
		<link>http://www.dynamicnutritionservices.com/2011/08/quinoa-black-bean-and-mango-salad/</link>
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